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Surya Namaskar Part I (Right postures)

 

Surya Namaskar or Sun Salutation is a complete detox sequence. The benefits of Surya Namaskar extend to each and every organ of body. It is also considered to be a cardio workout and is extremely benefitial in weight loss. In a deeper sense, the idea of this sequence is to synchronise cycles of the physical body with sun's cycle. This in turn enables the body to overcome its own boundation of being stuck everywhere except the present.

We bring for you a series of three videos, each one emphasizing on different aspects of Surya Namaskar. Here is the first one which focuses on the appropriate postures in Sun Salutations.

TAGGED IN : Yoga Life Health Sun Salutations

Krafted with in India