Get Your Skin Glow Back In Just 7 Days

2016-09-20
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In todays polluted world no matter how much we cover our face or skin, we tend to get tanned, dull and have an oily skin. What can we do to make that skin glow back again?

Here is the answer to your question. Try these tips to get back your skin glow.


1.Nutritious and Fiber Rich Diet

Everything healthy starts from your diet. Digestive problem leads to acnes, pimples or skin impurities, therefore diet is crucial for healthy skin. Taking in the correct amount of micro-nutrients and vitamins is healthy for your skin. Eating natural protein foods like fish, chicken and eggs will help the skin glow.Omega fatty acid foods like salmon and mackerel, which will give a much-needed boost to not only your skin but also your hair and nails.

 

Drink Water

For a glowing skin it is necessary for you to drink at least 4-5 liters of water per day to purify all the impurities and regulate the body temperature. Water cleanses the body, eliminates the toxins and waste. It also hydrates the skin, removes dirt and oil as 15% of the skin is made up of water. Drinking more and more water will only help you with fighting diseases and purifying the body’s impurities.


Avoid the sun

Sun is a great source of vitamin D. The   morning sun from 6 am to 9 am is good for your skin but after that it gets harmful and damaging to the skin due to the exposure of UV rays which can cause skin cancer. Now there are pros and cons of sun rays but using sense at times can help you with better health.Protect your skin with clothing, a hat, and sunscreen if you go outside. Look for sun-protective clothing.

 

Skin Hydration

The importance of hydrating the skin from outside is as important as hydrating from inside. Cleaning your face twice or thrice a day with cold water will help your skin pores to stay closed which prevents dirt from entering the skin pores.It’s refreshing, and it helps your brain function, maintains energy levels, regulates body temperature, aids in digestion, and ultimately keeps your body healthy.

 

Leave Stress Behind

How to have a flawless skin? Is this your question, the answer is Rest! Sleep is the main ingredient to have a healthy and glowing skin as well as healthy lifestyle. Stress hormones produce more oil leading to white heads. Occasional visits to spa can relax your mind and muscles.

 

Physical Activity

The process of purifying the impurities present in the body speeds up when indulged in any physical activity like aerobic or anaerobic activity like running, weight training, etc. It increases the blood flow inside the body and which in turn leads to better oxygen consumption leading to opening of skin pores and regeneration of new skin cells.

 

Therefore, by adding these changes to your lifestyle you will surely get that flawless glowing skin. These tips are natural skin solutions which will cleanse your skin from within and will provide a clear skin naturally. It is important to have enough amount of rest in a day to stay fit and healthy. Be healthy and take care of yourself.

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