7 Secrets For A Wonderful Health

2016-08-24
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A healthy skin not only requires but a proper diet in combination! To maintain glowing and radiant skin just like your twenties, there are some of the important edibles that must be added to your diet. Know some of these to get an excellent skin.

Tomato
Why to eat: These are generally taken with cooked pulses and vegetables, but they are most effective in raw or salad form. They have Lycopene antioxidants which   prevent skin from getting damaged by free radicals.
How much to eat: 1 bowl everyday

 

Eggplant
why to eat: Most of us don’t really like eggplant, but it contains nasunin element which fights the free radical affecting neurons and hence prevents you from decease such as Alzheimer. It is also an effective treatment to improve blood flow, preventing skin cancer.
How much to eat: Cooked ones or twice every week.

 

Red capsicum
Why to eat: It has 60% more vitamin C as compared to green capsicum. It works as immunity booster and increases platelet counts in blood which ultimately protects you from diseases.
How much to eat: One bowl twice a week

 

Pomegranate
Why to eat: Pomegranate contains vitamin c, ellagitannins, and punicalagins. Ellagitannins works against free radicals were as punicalagins protects collagen.
How much to eat: One cup a week

 

Spinach
Why to eat: Spinach not only contains iron but profusely contains essential phytonutrients and antioxidants which. Other important constituents which make spinach so healthy is the beta carotene and lutein content, which provides your skin the required flexibility.
How much to eat: Three cups a week

 

Green tea
Why to eat: Green tea can work wonders when it comes to skin. It contains catechins,which prevent damage caused to skin by sun. The polyphenols in green tea gives a younger look to your skin by preventing ageing.

How much to drink: 1-2 cups everyday.

 

Watermelon
Watermelon is counted among the world’s most healthy fruits, which contain surplus antioxidants, vitamin C, lycopene and potassium. All these constituents maintain the hydration of skin. The lycopene in watermelon is said to play a role in bone health.

How much to eat: 1 to 2 cups every week.

 

Make a healthy choice rather than a tasteful one. Start consuming all these magic foods if you want to stay in the best of your health for longer periods of your life.

TAGGED IN : Healthy Living Everyday Tips

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