5 Reasons Why You Should Be Taking Creatine

2016-06-30
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Creatine is a nothing but an organic acid that occurs naturally in humans and helps to supply energy to all cells in the body, primarily muscle. This takes place in the presence of Adenosine triphosphate (ATP).

So why is there a need to take a creatine supplement?

There are creatine supplements that can be used as an alternative if you are not getting enough creatine from food sources.

These are the reasons why you must add on creatine to your daily schedule:-

 

1.Increased Muscle Size

Creatine supplementation causes an increase in the water content of muscles making them “larger.” However, creatine can increase “real” fat free mass over time, as its strength and power-boosting properties allow higher quality training and thus, better gains.


2.Improved Performance in the gym

While performing high intensity activities Creatine makes the outcomes just doubled in terms of strength and speed.


3.Increased Muscle Protein Synthesis

Creatine itself simply increases the available energy supply (ATP) for muscle contraction. Creatine itself does not stimulate protein synthesis, because of lifting heavy weights in the gym due to creatine, increases the protein synthesis.

 

4.Increased Muscle Pumps

Muscle pumps are not helpful physiologically but at the end of the workout when you look at the biceps you just killed in your workout schedule that would be a great motivation for you to come again soon to do your next workout. It helps you to stay focused and motivated throughout your workout.


5.Helps increase metabolic rates

Creatine provides you with that extra energy that you need to go hard on the weights in the gym, leading to burn more calories and which in-turn leads to fat loss. As your energy levels gets to degrade, creatine ups the energy levels by producing ATP, therefore instant recovery in energy.

 

These are the main reasons why creatine is so important in an athlete’s life. It not only enhances your performance but also keeps you focused and motivated throughout your workout regime hence, giving you that extra edge in the gym.

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