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Train Your Pelvic Muscles With Kegel Exercises


Also known as pelvic floor muscle training, the Kegel exercises can work wonders in strengthening the muscles of uterus, bladder and rectum. These are indeed advised to combat urinary incontinence. Follow the video to master these simple exercises.

 

 

 

TAGGED IN : Bladder Pelvic Floor Urge Incontinence Pregnancy Kegel Exercise

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