Surya Namaskar Part III (Physical benefits)


Surya Namaskar is basically about synchronising your physical cycles with the sun's cycles. The last video in the this series is all about physical benefits of each pose that encompasses the Sun Salutations. Watch this video to get an in depth knowledge about how each asana affects your body.

As a concluding note, we would suggest that you should start practising the Sun Salutations without wasting a single day.

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