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How Much Sleep Is Adequate Sleep?

 

Since eternity we seem to be debating over how much is the ideal amount of sleep that a person needs? Some people seem to work fine with as little as 4 hours of slumber while others find it hard to function normally even after getting hours and hours of sleep. So is there even a minimal amount of sleep that you need? Find out the secret in the following video.

 

 

TAGGED IN : Everyday Tips Sleep Deprivation Sleep Secrets

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